Sleeping in Savasana

My yoga journey

Online Learning

I’m expanding my knowledge and currently I’m exploring more online learning. I’ve previously signed up to a Udemy yoga course that honestly wasn’t that great.

It essentially was a camera set up on a tripod at the back of the room. The first half hour of the online course was introductions of the 20 people in the room and why they were on the course. The rest of the course was ok but given that the lecture was followed by a class it wasn’t the best.

I’m now trying again with an online hand reflexology course. I’d previously completed a course in hand massage which I haven’t used for a while so I want a refresh. It was only £10 and apparently is certified by the Complementary Therapists Accredited Association. This slightly worries me that I can watch 3.5 hours of online videos, answer some quizzes and then be a qualified registered insured therapist to deliver it. My main aim is to bring it into my one to one teaching so it’s going to be very gentle and relaxing. I’m also considering an in person course that’s running in Edinburgh in September to add to my knowledge.

Also with my plan to expand my yoga teaching, I’m starting to think long term and online courses seem to be a good source of passive income. I do a whole pile of work to set them up and then can sell them for the next few years. Certainly something to look at for later this year.

 

 

 

Advertisements
Leave a comment »

Private Yoga – A good plan?

I’m working on expanding my yoga teaching and teaching more hours to increase my revenue from it. My plan is to make it replace part of my income so I can reduce my hours in my day job next year.

My plan is to not increase my group classes but to teach more one to one sessions. I only need two private clients having monthly sessions to make up the revenue of an extra class with much less marketing and demand on my time. If I can get it to work it’ll be great, it’s the getting it to work that may be the issue.

Is a monthly one to one yoga session something that you’d consider? If so how much would you pay for it?

Leave a comment »

Tummee Yoga Sequence Planner

I’ve been trialling Tummee for planning yoga classes and for sequences to be able to send to people. I have been working on expanding my one to one teaching and feel that being able to give hand outs or email them after class will help with this and the person doing home work between sessions.

It’s a nice little website and is fairly simple to use. There is a directory of poses that you can narrow down by style of yoga, body part, chakra, level. It often comes up with other poses similar to the one you had in mind so is quite good for using different poses from your usual ones.

They have more than 1950 poses (I’m not sure why they don’t say 2000) so you can find most of the ones that you’d use and they have a feature of requesting poses to be added.

There are a number of shared lesson plans which doesn’t seem to include many yin classes but good for getting ideas from and maybe little parts of sequences. I’ve not explored this part fully yet but it’s nice to know that if I was teaching more dynamic classes I could use them.

The sequences that you create can be shared either by email, by pdf or be printed out. It took me a couple of attempts to get them formatted correctly and showing the information that I wanted but I think I’ve now set it correctly. I’m going to use these both in one to ones and also for homework of a yoga challenge that I’m going to be running in September.

In general it’s a nice website and worth £48 per year to allow the hand outs to be nicely formatted and add value to classes.

Full disclosure, if you sign up via the links above I get extra months membership added to my subscription.

 

 

Leave a comment »

Seeking Direction

I’m at a bit of a cross road just now. I’m not sure where I want to head, both in my yoga teaching life and life in general.

I’m considering options for Yoga Teacher Training either later this year or in early 2019. I think I’d like to do a more dynamic style of yoga so that I can teach classes flow classes with more confidence. I occasionally teach very slow flow classes but they aren’t that great and I’d like them to be better.

I also would like to teach a retreat at the end of next year and to do this I need to teach flow as I don’t think I’d get people coming along just to do yin and restorative. I need some flow classes for the morning yoga classes.

I also want to learn more restorative and yoga therapy work. Yoga Therapy teacher training is generally two years long and a huge commitment. Also would involve travelling to either London or Amsterdam for the two courses that I am considering. The Amsterdam one does a 100 hour intro to yoga therapy which I think might be a good starting place to it rather than just signing up to the full 500 hours.

In the interim I’m doing a short chair yoga course to work on getting moving slowly and mindfully. It’s a good starting place.

Leave a comment »

Meditation with Calm

I’ve started increasing my meditation and have been using an app called Calm. It’s got a fair amount of free content but I upgraded to the full version to get all of the meditations.

I used to fall asleep listening to podcasts but now I listen to sleep stories instead. I find the breathing exercise that they start with good for calming my mind and getting me into the right frame of mind to relax. It’s a nice way to start sleep and I tend to listen to stories narrated by Tamara Levitt as her voice is relaxing and she featured in one of the free stories that I started to listen to before I got the full version.

Another feature that I use, though not as intended is the Open-Ended Meditation. You can set it to play a bell every 1, 2, 5, 10 or more minutes. I use it in my personal yin practice setting a bell every 5 minutes to know to move poses. Then I can just relax and don’t need to think about looking at a clock or checking how long I’ve done asymmetric poses on each side.

In general it’s a great app with a lot of content and the ability to download meditation to your phone to use when offline.

Leave a comment »

2018 Q2 Aims

Here we go with the end of June 2018 aims and were I am with them. My starting aims were, and my Q1 update is here.

40 minutes of home practice per week. Either in one session or two 20 minutes videos.

I’m slowly starting to do this. I’m getting more into the habit again of doing a home practice at least one evening a week. I’m also currently doing about 15 or 20 minutes at the studio before I teach on Mondays.

Monthly attendance at yoga class or workshop.

I’m not sure I’m really managing this, I only managed in April and May because of a course and then being away at Omassim. I didn’t manage a June in person class due to life being in the way but I’ve one booked for next week.

Monthly blog posts

I’ve managed to continue to write almost weekly posts. They might not be super long or insightful but it’s been helpful to keep it up.

Complete restorative yoga teacher training

All done and certificate received 🙂

Complete current stage of professional exams.

I’m being in decisive with this, I’m not sure I still want to do these and I’m behind with doing them too.

Run quarterly workshops.

I’m now holding monthly restorative ‘workshops’ and I’m also going to be holding a eye mask and yoga workshop in July.

Yoga Studio to continue to break even.

There are a couple of extra expenses this month but it is just about still broken even for the first half of this year.

Leave a comment »

Whole 30 ish for July

My diet has been really bad for the past while. I’ve been eating too much processed food and not enough of what I should.

As a result I am starting doing a whole 30 diet. I’m doing a couple of variations on the way it’s prescribed to be done.

I’m allowing myself to drink milk, just unprocessed whole milk.

I’m allowing myself to eat all legumes. I don’t see the advantage of removing them in unprocessed from my diet. I’m not going to have soy sauce or other such derivatives.

I’m going to allow minimal portions of oats, rice and corn. Again I don’t see the advantage of completely removing them from my diet. These again are in whole form so not corn syrup but sweetcorn, corn on the cob etc are allowed.

Mainly I am removing all processed food from my diet and making everything from scratch myself.

Snacking is going to be the hardest thing for me. I’m ensuring I have lots prepped like portions of nuts, fruit, carrot sticks and a couple of dehydrated receipts that I’m going to try.

Leave a comment »

Reframing my attitude

I listen to podcasts while driving and enjoy Yoga By Candace’s one. It’s short episodes at about 20 minutes and nicely focused on a different topic each week.

This weeks podcast was on the law of attraction. The basic premise of this is that what message you send to the universe is what will come back. Send out a message that you are in pain and that nothing will help it and that’s what will come about.

Pain is linked to mood. If you’re positive then you feel less pain. The placebo effect is a strong one and generally I have been positive about it but the last steroid injection doesn’t seem to have worked so it’s difficult.

So my current framing of it is that I have pain but I am able to walk, do yoga and enjoy my life. I will be able to find a solution to help this be sustainable and relaxing helps this.

Leave a comment »

Yoga Eye Pillows

Following my restorative yoga teacher training I’ve invested in more props. The ones that seem to be most popular and that I now use in every class are eye pillows. They are super easy to us, just put across your eyes and relax.

img_1881

 

So many of my students were a bit sceptical at first but now they love them. There is something about the weight across the eyes, the darkness that they cause and also the lavender that is in them that just helps you completely relax and switch off.

I love that I managed to get a rainbow of colours of eye pillows and the sari fabric is so pretty. They had the slight unfortunate thing of releasing glitter onto people but this seems to have stopped now they’ve been used for a bit.

I’m also not sure how long these will be ok to use in a class setting as they don’t have removable covers to allow them to be washed. Now that I’ve seen how popular they are I’ll probably replace them later this year or potentially get covers for these ones made so that they can be washed.

 

Leave a comment »

Infused Water

I’m trying to drink more water as I’ve gotten out of the habit and don’t drink nearly enough on a daily basis. To help fix this I’ve done two things, one is to buy 1 litre bottles of sparkling water instead of diet coke at lunchtime, and secondly I bought an infuser water bottle.

The sparkling water is good in that it makes me feel like I’m getting something more exciting to drink that just water and also as there is a Lidl near my work it’s only 37p rather than the £1.20 that a 500ml bottle of diet coke normally costs.

The infuser water bottle is also good for encouraging me to drink. What I’ve been doing is putting cucumber or berries in to infuse over night in the fridge and then emptying it into my chilli water bottle to take to the office. That way it stays cool all day and I can just pour it into a glass to drink and it’s still cold.

img_2014

I’m still experimenting and I’m not sure what else to put in it. What are your favourite water infused recipes?

Leave a comment »