Sleeping in Savasana

My yoga journey

Illness

on February 4, 2015

I didn’t make yoga last night or do any over the weekend but I’m not beating myself up about it. I’m currently full of the cold and took Monday off work to sleep and rest.

My aim for tonight is to do some gentle stretching and maybe try and do a video on Friday. I’m being kind to my body and giving it time to rest and recover so I don’t end up being run down and ill for longer.

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One response to “Illness

  1. babycrowyoga says:

    Feel better soon! x

    Like

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