Sleeping in Savasana

My yoga journey

Two weeks of progress

on March 11, 2015

I realised today that I haven’t posted a ‘progress report’ for two weeks although I’ve posted lots of other posts about yoga classes that I’ve been to and other yoga things. It’s really difficult to remember what I’ve done as I’ve been to a lot of classes, am firming up my home practice and starting to feel more in a routine.

I have been continuing to do classes at Sweaty Betty, they are now taught by Karen who spent the start of this year studying in India. She’s a great teacher and the founder of Meadowlark Studio. We’re working our way through the Ashitanga Primary Series and I’m really enjoying this class. It’s good to have a set sequence of things that are done each week and I feel like I’m making progress on this.

ashtanga-vinyasa-yoga-primary-series-by-yogi-bipin-baloni_5352ad9dd593e_w1500

Last weekend, I went to Vinyasa Vino and tried Hot yoga along with going to a Handstand Masterclass. After a lovely walking tour with a friend on Sunday I was intending to do a yoga video but decided to have a chilled evening instead.

I feel that I’m making progress, getting stronger and being more sure that I’m doing the poses correctly.

In terms of my Balance challenge I’m making progress but still need to stop my ribs from popping up and push up with my arms more to get my shoulders more open.

I’m away this weekend and will be doing lots of handstands and other conditioning over the three days. I’m going to try to do some yoga stretching as well certainly on Sunday night when I’m staying overnight after the convention before heading back on Monday.

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