Sleeping in Savasana

My yoga journey

Aerial Yoga 

on April 17, 2015

As you may have seen from Instagram I got my yoga hammock rigged and had a play about on in this week. I did about five months of classes last year which I loved. I am no means an expert but I know enough to enjoy training safely by myself.

I had great fun trying out moves and balances again and doing a full hour after not doing any for a few months was a mistake. My abs and shoulders are certainly feeling it. I’m looking forward to training more over the next few months.

I also have bought Rebekah Leach’s book The Aerial Yoga Manual Book 1. This is such a great guide to different moves to try with the hammock and it includes things that I’d done maybe once in class but had forgotten. I’m going to start working through the different sequences and moves.

I’d recommend trying a class in the many names that it’s known as, yoga hammock, aerial yoga, anti gravity yoga and I’m sure more. The you too can have a smile like this and a very worked core.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: