Sleeping in Savasana

My yoga journey

Recovery and taking it slow

on May 22, 2015

I’m still getting fully better from having injured my wrist just over a week ago. I’ve been trying to take it easy and not do too much that aggravates it. Unfortunately that includes using a computer so work has been interesting. Ever tried not to use a mouse too much?

On Wednesday rather than my usual aerial yoga work out I was good and did a 30 minute yoga for balance video by Yoga By Candace. I’ve done this video before and enjoyed it but I’d forgotten about it. It doesn’t involve a lot of downward dog (which is fine in short amounts but not for a full ashtanga class worth), helps work on my balance in multiple ways which is really useful.

I’m spending tomorrow afternoon training with two others so I’m going to have to attempt to be good and not overdo things. I may suggest that we do this video as a warm up as I enjoyed it and found it really good for conditioning and think that it’ll improve my balance further if I do it multiple times.

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