Sleeping in Savasana

My yoga journey

Breathing through the nose

on August 5, 2015

While looking through the WordPress reader on the bus to work this morning I saw this article about yoga poses to help treat a cold. I’m currently full of the cold and this morning breathing through my nose is not really a great option. That’s after I’ve taken decongestants so I’m struggling in general today.

After work I’m going to try some of the poses to see if they help. Do anyone have any other suggestions for poses or things to help clear a cold? I’m going camping at the weekend and I need it to be gone by then or else sleeping in a tent will not be very fun.

Attempting ashtanga tomorrow might also be a bit interesting but I’m hoping that it’s cleared a bit by then.

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