Sleeping in Savasana

My yoga journey

Sweating in Out

on October 23, 2015

I really enjoy hot yoga and hadn’t been to a hot yoga class for ages so I went along to Canning Street Yoga to Vino Vinyasa. I had to drive home afterwards so I didn’t join in with the Vino but it’s still a really nice class.

There were only four of us so we had loads of space and corrections but Lee is very hands off with his corrections, possibly because he’s a male teacher and was teaching four young women wearing shorts and vest tops/bra tops and also generally very sweaty. It was a more ashtanga style of class that I’ve done here before and it was nice to do the standing sequence and then some different seated postures.

I really feel the benefits of hot yoga and being able to get further into the poses. However I sweat so much and I had to put all my work out stuff straight into the washing machine when I got home and wash my hair. Yes I was that sweaty. It’s a bit of a faff to do more than once a week but I’m aiming to at least some hot yoga once a week over the winter.

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