Sleeping in Savasana

My yoga journey

Yoga for the Cold

on November 21, 2015

It’s not really that surprising that after a super busy two weeks of moving house, being stressed, not eating properly and the temperature in Edinburgh has dropped about 15 degrees, I’ve come down with a cold.

Last night I got back on my mat for the first time in what feels like an age and tried these poses.  I didn’t bandage my head before starting as suggested I couldn’t find anything suitable to do it with. I ended up full of snot and had to stop to blow my nose a few times but in the end I did feel better and less bunged up. Turns out yoga for the cold exercies work in helping you sleep better. My aim for this weekend is to get to a proper class and back into a routine.

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