Sleeping in Savasana

My yoga journey


on December 3, 2015

I’ve managed to do some very simple poses over the last few days and have started a December yoga challenge called Beginner Yoga 2015. It’s been good to do some poses and take 5 minutes to practice.

Yesterday I gave my feet a treat and had a 30 minute session of reflexology. It was a really nice experience and very relaxing. I’m not sure that I fully buy into the theory that the feet are connected to all the different body parts. It was quite interesting though that the therapist picked up that I have issues in my chest/breathing from my feet. This might have also been evident in that I still have a bit of a sniffle and occasional cough.

It was a nice experience and something that I’m going to do again in January. Especially as it’s 80% covered by my health insurance so only costs me about £5.

One response to “Reflexology

  1. babycrow says:

    reflexology on your health insurance? wow!

    Liked by 1 person

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