Sleeping in Savasana

My yoga journey

New Year New Focus

on December 22, 2015

I have pretty much accepted that I’m not going to be doing much more yoga this year as rest of life has got in the way. I am continuing with my meditation practice daily and feel that it’s a habit that I will stick to.

Starting in January I will be doing Ashtanga classes again with the Edinburgh Yoga Room. I’ve signed up for an unlimited pass for 12 weeks which will allow me to do two or three classes a week. I’m aiming for the Level one class on Monday, which is

Level one:
Further exploration of the Ashtanga practice for students whom have completed the beginners course. This course will gradually take you through half of the Ashtanga primary series, one pose at a time. We also start to explore the finishing sequence more thoroughly, looking at headstand and backbends in greater detail.

I think it’ll help me get back into ashtanga and the sequence. I’m also aiming to do one of the other led primary series classes as I think I know the beginning section well enough to pick it up.

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