I hope everyone is having a relaxing day with family or friends. I’m aiming to do some short practice today and certainly some meditation to help with being with family for a long period of time.
I managed some stretches yesterday evening while watching The Nightmare Before Christmas (a family tradition is to watch it over the Christmas break) and I realised quite how stiff I am. I can barely bind my toes in paschimottana (seated forward fold). I’m looking forward to getting back into doing more regular practice and seeing my flexibility return.
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