Sleeping in Savasana

My yoga journey

Post January Yoga

on February 6, 2016

This morning I made it back on my mat after a week off with the cold. I’m still quite full of snot but I thought hot yoga would help and I think it did. Bikram is meant to be a practice that you can do everyday even if you have a cold but so far I haven’t tried it when I haven’t been feeling 100% before now. It was still a good class. 

This mornings class was super quiet in comparison to the same class only three weeks ago. There were maybe 15 people there. It was good because it meant you got a clearer view in the mirror. 

I’m aiming on making it to class again tomorrow morning and hopefully again twice during the week. I missed being on my mat and I’m glad I haven’t given up at the end of January like some others who started in the new year. 

I guess I also was reminded of the importance of just getting on my mat as often as possible. 

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