Sleeping in Savasana

My yoga journey

Getting on the mat at lunchtime

on March 14, 2016

Today was the first session of lunchtime yoga at my office. There were only three of us as a fourth didn’t have a mat and a fifth couldn’t make it this week but still it was a good turn out.

We did a 15 minute video from Yoga By Candace. It was really nice and good to stretch out properly during the working day. I feel that I’m sitting taller this afternoon and my shoulders are down and not hunched like they sometimes are.

I hope we can keep up the momentum and keep practicing at least once a week at the office. I think more people will join in given time and then we might need to start moving the tables in the meeting room too.

 

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