Sleeping in Savasana

My yoga journey

Improving my diet

on April 3, 2016

One of the good things about being away was that it made me reasses my diet and what I eat. I feel that I have been eating far too much processed food since I moved house. I have been considering doing the Whole 30 challenge to get things back on track. However the next month involves lots of work meetings, dinners out and a couple of other events. So I know that if I started a 30 day challenge now that I would fail.

Instead I’m doing a seven day whole food plan. I’m avoiding any processed food, dairy and wheat until next Sunday. It’s involved quite a bit more planning than I usually do in terms of food.

Today, first day I don’t think I ate enough during the daytime so by 5pm I was starving. I ended up making dinner earlier than usual and I’ll see how I do avoiding snacking this evening. I have nuts, raisins and popcorn (kernels to pop) to eat if I do get very hungry.

Breakfast – Overnight oats with coconut milk and blueberries

Lunch – turkey bacon and eggs

Dinner – Vegetable bolagnase with courgette and carrot noodles

Snacks – Grapes and lots of herbal tea

3 responses to “Improving my diet

  1. babycrow says:

    nothing like a holiday to make you reassess your diet, right?
    But is that a bottle of Verve Clicquot in there? Does it count within the category of grapes that you’re snacking on? 🙂

    Liked by 2 people

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