Sleeping in Savasana

My yoga journey

Injury Update

on April 10, 2016

So part of the reason I’ve been focusing so much on my diet is that I’ve not been able to be as active as I usually am for the past two months. I’m quite short so even a little extra weight shows on me and I’m usually super active. 

It’s now been over two months since I first hurt my hip. I’ve has multiple appointments with my physio to try to sort it. It was just about OK for my week away surfing and doing yoga but it seems to have got worst again. It seems to not like me siting for too long and I need to stretch out daily to stop it spasming. 

I’m now waiting for an appointment with my GP so that I can get referred for X-rays and a scan to check what’s going on. One of the possible outcomes long term is surgery which I really don’t want to go down that route. It should be fine to do Yoga Teacher Training if I take things easy in the run up. 

I’m probably going to have to make some tough decisions over the next three weeks as to what I can and can’t do. My aim is to go to Bikram class tomorrow and take things very easy. 

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