Sleeping in Savasana

My yoga journey

Mindfulness 

on November 23, 2016

I’ve had a particularly busy and hectic couple of weeks at work and at home. Lots to organise and to finalise over the next few weeks.

I’ve downloaded an app to my phone, Headspace. It’s quite good an simple interface. I’ve done two lessons so far and enjoyed them. The idea of taking 10-15 minutes each day to do a little mindfulness is great. I’m not sure if the app is what I’ll use longer term but I’ll certainly do the ten lessons that the app comes with over the next week or so.

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