Sleeping in Savasana

My yoga journey


on December 7, 2016

Your home should be a sanctuary and mine is currently being disturbed. The flat below mine sold recently and the new owners took procession last week. 

They seem to be doing a lot of stripping out and sometimes it seems like they are trying to come through the floor. I usually try to practice yoga and meditation at the weekend at home. It’s been really difficult to focus when surrounded by banging and scraping. 

It’s a test in both patience, focus and living in the moment. I haven’t yet gone and spoken to them as I’m trying to be considerate but if it goes on for much longer then I might. I also have to mindful that I’m planning on doing my own work on my flat next year so I can’t complain too much on noise. 

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