Sleeping in Savasana

My yoga journey

Disney Yoga

on January 25, 2017

A couple of weeks ago I spent a fun weekend in Disneyland Paris with a group of friends. It was a really cold weekend with frost on the ground and snow at one point. I was really concerned at how my hip would hold up and if I’d manage to walk around all day without being in too much pain. It was quite bad and I certainly had to up my painkillers to cope with it. In general it was tolerable with the painkillers until the Sunday and then that was more the sitting for long periods that I think made it worst.

 

I took time every evening to stretch off and have a bath which I think helped. Heat certainly helps the muscles ease off and for one day I had a heat pack to help it not be so sore. I’ve now ordered some more of the stick on ones which I’ll take with me for my next trip.

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