Sleeping in Savasana

My yoga journey

Home practice 

on February 18, 2017

I’ve gotten out of the habit of practicing at home and it’s been noticeable the past month or so. I’ve been doing some yoga at the studio before or after teaching but it’s not really the same. 

After a discussion with a friend about her home practice and recommending videos (hi S if you’re reading this) I decided I needed to get on it. As such last night I rolled my mat out and did a very simple practice. 

It was just a 15 minute video but it made me realise quite how tight my lower back was. I need to get into more regular habits and I’m aiming for 15 minutes of home practice 3 times a week. Really not a lot but a good start. 

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