Sleeping in Savasana

My yoga journey

Diet and meal prep

on April 27, 2017

Since I came back from holiday I’ve been focusing on my diet and meal prep has been a big part of that. It’s been a bit of a challenge as I’m between kitchens and don’t have that much stuff accessible currently. 

I’m eating a lot of salads, soup while I still have a hob, grilled foods and trying not to eat too much packaged food. I’m also trying to increase the number and variety of vegetables that I use. 

Another area that I’m working on increasing is fermented foods. There is a lot of evidence that they are good for gut bacteria and general wellbeing. I’m currently drinking miso soup at least three times a week and it’s a really good post work out option for replacing fluids and salts. 

I’ve got 10lb still to go and I know that I need to work on getting excersise back to the level that I want but diet is going to be a bigger part of my life as I can’t just run off my diet anymore. 

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: