Sleeping in Savasana

My yoga journey

Diet and meal prep

on April 27, 2017

Since I came back from holiday I’ve been focusing on my diet and meal prep has been a big part of that. It’s been a bit of a challenge as I’m between kitchens and don’t have that much stuff accessible currently. 

I’m eating a lot of salads, soup while I still have a hob, grilled foods and trying not to eat too much packaged food. I’m also trying to increase the number and variety of vegetables that I use. 


Another area that I’m working on increasing is fermented foods. There is a lot of evidence that they are good for gut bacteria and general wellbeing. I’m currently drinking miso soup at least three times a week and it’s a really good post work out option for replacing fluids and salts. 


I’ve got 10lb still to go and I know that I need to work on getting excersise back to the level that I want but diet is going to be a bigger part of my life as I can’t just run off my diet anymore. 

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