Sleeping in Savasana

My yoga journey

Weights

on June 3, 2017

I need to write a longer update post on my weigh loss and general how I’m coping with it but in the mean time just quick update, as part of my plan to lose weight and get fitter I joined a gym to mainly swim in which seems to be helping my hip pain. I’m also trying something new tomorrow and taking a class in weight training.

I used to do weights as part of Krav Maga classes. They are a really good efficient way to gain muscle and loose weight. I’m not going to be able to run or cycle for the next few years so I need to find something else that I enjoy that I can do to keep me healthy.

It’s going to be a bit of a challenge to do it outwith the class but if I aim for once a week on top of my swimming then I’m hoping that I’ll be able to start to see a difference within a month or so.

 

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