Sleeping in Savasana

My yoga journey

Meditation Practice

on July 11, 2017

I feel that so many of my posts recently have been that I’m working on improving things. I’ve had at least a month of not doing self-care and it’s starting to show.

I’m back doing more short yoga practices on a regular basis and now I’m working on incorporating mediation back into my daily routine. I’ve been suffering with an increased stress level and not been sleeping that well or relaxing easily. Work has been on my mind even when it shouldn’t be.

I’m trying to set aside 5 minutes a day to mediate and I’ve managed for the past five days. It’s had when you have 101 other things going on and things that you feel should be more important.

One of the things that I’ve started using again is BreatheSync. It’s a handy little app that tracks your pulse and breathing for 2 minutes at a time. It keeps track of how you’re doing and gives you a score. 

The aim is to have a score of 90 or above. Last Friday I got a 35. Self care has to take priority to improve this. 

 

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