Sleeping in Savasana

My yoga journey

Meditation practice 

on October 11, 2017

As I admitted in my Q3 update I’ve not been doing much asana practice over the past few months. What I have however been practicing is mindfulness and meditation. 

While on my last trip I found three new focuses for my mediatations. 

Jellyfish or fish in general. 

Fire or even a candle 

Water in its many forms

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