Sleeping in Savasana

My yoga journey

Meeting Candace 

on October 23, 2017

I can’t believe that I hadn’t written this up before now. During the summer I travelled down to London to spend the weekend doing yoga with Yoga by Candace.

I’ve been following her and doing her YouTube videos since I started this blog and decided to get more into yoga. She introduced me to yin and her posts encouraged me to take the leap to teach. So when she announced that she was teaching a two hour workshop in London I decided to go. Then it sold out and she announced a second one that same weekend. Then one to ones were available too.

I turned what was going to be a weekend catching up with friends and doing some yoga into a mini-retreat.

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Saturday’s workshop was was super busy and full. We started with a blindfolded section which was really nice. It meant that if you weren’t sure what you were meant to be doing then you just had to do what you thought and couldn’t look to others to check that you were doing it right.

Then we moved onto a more dynamic flow, hand balances. Some of them were very difficult and the side crow just didn’t work for me at all. For the last half hour of the class we came back to a long relaxation and yoga nidra.

After class Candace signed books and took photos. It was a super nice atmosphere and a really friendly bunch of yogis.

 

It was a super sweaty class with no air conditioning on a warm day so I was glad to head back to the hotel for a shower and to eat all of the carbs. I then had a one to one class that afternoon with Candace.

It was super nice to get to sit down and chat to Candace and ask her questions. I covered staying motivated to teach and how to come up with innovative ideas on how to plan classes. We also tried some poses to try to find the best way for me to stretch without overextending my hip. She suggested that I try bone broth or collagen. I tried collagen for a month and don’t think it made a huge difference so have stopped but it was worth trying.

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