Sleeping in Savasana

My yoga journey

Kino MacGregor Ashtanga Weekend

on February 14, 2018

Ekk! So I’m going to have to change my personal yoga practice from predominantly yin to returning to Ashtanga. I’ve booked into a weekend immersion with Kino MacGregor in September.

I’ve not done any ashtanga for over a year but I loved my morning mysore practice even if I did get injured during it. I’m not entirely sure that I’ll be able to manage all 11 hours of yoga over the weekend but as long as I stick to my theory of not doing everything and that it’s ok to skip poses that hurt my hip then I think I’ll be fine.

It’s mainly that I want to meet Kino and get my book signed that I’m pushing myself to do it. Plus it’s not for 8 months so that gives me time to get back into dynamic yoga practice.

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One response to “Kino MacGregor Ashtanga Weekend

  1. dalg says:

    I’m going to a 6 week Introduction to Ashtanga course, starting in March. I used to go to an Iyengar class till the teacher stopped coming (she was basically using the class I attended to advertise her substantially more expensive class at a private health club), and since then I’ve been doing Vinyasa flow, which at first I wasn’t keen on, but now love.
    It’s the Vinyasa teacher who is taking the Ashtanga class, and she thought I’d get a lot out of it. I’m looking forward to it.

    Like

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