Sleeping in Savasana

My yoga journey

The problem with yoga books

on March 14, 2018

I love yoga books. I have half a bookshelf of them. However sometimes I hate yoga books.

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I hate how yoga books always use super flexible models to show photos of the yoga poses. They show an unrealistic ‘perfect’ pose for 95% of people and don’t show how most people will look in the pose.

I have one yin yoga book that suggests that in butterfly pose, baddha konasana, you should come forward until your forehead touches your feet. In the yin version. Where the same book has an intro that says that the aim of yin is to relax into poses and not force yourself into them. Even in a dynamic practice having done lots of hip opening and warming up fully I’d have trouble getting my forehead to my feet and holding it there without a lot of pushing forward. That to me is not yin.

It frustrates me greatly when I know that even at my fittest when I practiced yoga 4/5 times a week I still wasn’t able to do some poses as shown in books. They never show more than one adaptation and usually that’s to make the pose harder rather than easier.

I would like a yoga book that shows you the different options in poses and the ‘beginner’ or less flexible options as well as the more advanced options. I don’t know if such as book exists but if you know of one let me know and I can add it to my library.

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