Sleeping in Savasana

My yoga journey

Restorative Yoga Teacher Training

on April 11, 2018

In March I travelled to Milton Keynes and to the beautiful White Space Yoga studio to do a restorative yoga teacher training course.

It was four days and fairly intensive but at the same time a lot of the course was about reducing stress and ensuring that you are in a place to be able to give your energy to others. I really enjoyed taking time to fully appreciate the poses.

I have started putting some of the poses into practice in my normal yin classes and the feedback has been good. It certainly helps people relax and I’m going to start doing one to one classes soon.

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