Sleeping in Savasana

My yoga journey

Infused Water

on June 13, 2018

I’m trying to drink more water as I’ve gotten out of the habit and don’t drink nearly enough on a daily basis. To help fix this I’ve done two things, one is to buy 1 litre bottles of sparkling water instead of diet coke at lunchtime, and secondly I bought an infuser water bottle.

The sparkling water is good in that it makes me feel like I’m getting something more exciting to drink that just water and also as there is a Lidl near my work it’s only 37p rather than the £1.20 that a 500ml bottle of diet coke normally costs.

The infuser water bottle is also good for encouraging me to drink. What I’ve been doing is putting cucumber or berries in to infuse over night in the fridge and then emptying it into my chilli water bottle to take to the office. That way it stays cool all day and I can just pour it into a glass to drink and it’s still cold.

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I’m still experimenting and I’m not sure what else to put in it. What are your favourite water infused recipes?

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