Sleeping in Savasana

My yoga journey

Whole 30 ish for July

on June 30, 2018

My diet has been really bad for the past while. I’ve been eating too much processed food and not enough of what I should.

As a result I am starting doing a whole 30 diet. I’m doing a couple of variations on the way it’s prescribed to be done.

I’m allowing myself to drink milk, just unprocessed whole milk.

I’m allowing myself to eat all legumes. I don’t see the advantage of removing them in unprocessed from my diet. I’m not going to have soy sauce or other such derivatives.

I’m going to allow minimal portions of oats, rice and corn. Again I don’t see the advantage of completely removing them from my diet. These again are in whole form so not corn syrup but sweetcorn, corn on the cob etc are allowed.

Mainly I am removing all processed food from my diet and making everything from scratch myself.

Snacking is going to be the hardest thing for me. I’m ensuring I have lots prepped like portions of nuts, fruit, carrot sticks and a couple of dehydrated receipts that I’m going to try.

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