Sleeping in Savasana

My yoga journey

Making it to yoga class

on August 28, 2018

Two of my 2018 aims are to practice more yoga and attend more in person classes. I’ve not been doing so great with that but have started to turn this around. My gym membership includes yoga, Pilates and other classes and I’m starting to take advantage of these.

I mainly use my gym membership for swimming and get good value from it, in terms of how often I go vs how much it would cost me for individual sessions. Effectively by also doing classes I’m getting more value out of my membership.

I’ve started going to Body Balance on Sunday evenings, it’s a 45 minute class and is a mix of yoga, Pilates and tai chi. It’s a really nice mix and 45 minutes is long enough that I feel that I’ve had a nice work out and stretch without it being too long.

The studio also has several hatha yoga classes. They tend to be very gentle and slower than I prefer but still it’s good to get on the mat in a group class and follow someone else’s instructions.

In general I’ve been making it to two classes a week and I should be able to make three from next week as my training on Tuesday evening is moving to the weekend.

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