Sleeping in Savasana

My yoga journey

Gym yoga vs yoga studio yoga

on September 18, 2018

As I’ve written already I’m starting to use my gym membership for more than just swimming and am doing more yoga classes in the gym. There is a bit of a difference between yoga held in a gym and in a yoga studio.

In a yoga studio

  • Environment, generally yoga studios are clean, calm, quiet spaces.
  • Props, most studios provide props or have spares you can use if you forget something.
  • Teacher, generally you’ll find more experienced teachers only teaching in studios.
  • Expensive, drop in yoga classes in Edinburgh are between £8-15 depending on the studio/teacher. Even two classes a week can add up.

In a gym

  • Environment, a large air conditioned space with people playing music/doing step classes in the next room
  • Props, mats are the same ones used for many other activities including those that are done with shoes on
  • Teacher, I’ve been to some lovely gym yoga classes but in general it seems to be less experienced teachers who cover gym classes.
  • Continuity, there isn’t the same group of people each week so it’s not so easy for the teacher to progress and expand on what was covered the week before.
  • Free/included with membership, more likely to try a class as it’s not an extra cost but the value of the class isn’t appreciated.
  • People, as it’s not got a great additional value people feel fine to arrive late, leave before class is finished and generally behave in a way that wouldn’t be great in a yoga studio.

 

So gym yoga is a good stepping stone to yoga and way to try new classes or styles but in general the advantages of a yoga studio are greater and I’ll try to get back to studio classes when I can.

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