Sleeping in Savasana

My yoga journey

Using Gym Membership More

I’ve been really bad recently, I’ve not been to my gym at all since before I went to Canada. That’s more than a month. It’s both a waste of money and I really should be getting back on track in terms of weight loss and regaining fitness.

My gym offers personal training sessions which I’ve never really looked at but I think for me it’d be a good option to make me more focused on a goal. I think having someone to be accountable to would be a good start. My plan is to go talk to them about options for this tomorrow and then book something in for the next few weeks.

I’ve been really bad for booking classes and then cancelling them the day before. I’m going to focus on booking less classes so I have two a week that I will attend rather than booking four with the intention of deciding which two I’ll do later and ending up cancelling all four.

I’m also aiming on swimming at least once a week. I really get benefit from it but haven’t been going as much as I’d like to. Yesterday I decided I was going but didn’t pack my bag to go, decided I’d go after I’d done something else and then decided it was too late and I was too tired. I need to get better at packing a bag and just going as soon as I’ve dropped Pico at home.

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Private Yoga – A good plan?

I’m working on expanding my yoga teaching and teaching more hours to increase my revenue from it. My plan is to make it replace part of my income so I can reduce my hours in my day job next year.

My plan is to not increase my group classes but to teach more one to one sessions. I only need two private clients having monthly sessions to make up the revenue of an extra class with much less marketing and demand on my time. If I can get it to work it’ll be great, it’s the getting it to work that may be the issue.

Is a monthly one to one yoga session something that you’d consider? If so how much would you pay for it?

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2018 Q2 Aims

Here we go with the end of June 2018 aims and were I am with them. My starting aims were, and my Q1 update is here.

40 minutes of home practice per week. Either in one session or two 20 minutes videos.

I’m slowly starting to do this. I’m getting more into the habit again of doing a home practice at least one evening a week. I’m also currently doing about 15 or 20 minutes at the studio before I teach on Mondays.

Monthly attendance at yoga class or workshop.

I’m not sure I’m really managing this, I only managed in April and May because of a course and then being away at Omassim. I didn’t manage a June in person class due to life being in the way but I’ve one booked for next week.

Monthly blog posts

I’ve managed to continue to write almost weekly posts. They might not be super long or insightful but it’s been helpful to keep it up.

Complete restorative yoga teacher training

All done and certificate received 🙂

Complete current stage of professional exams.

I’m being in decisive with this, I’m not sure I still want to do these and I’m behind with doing them too.

Run quarterly workshops.

I’m now holding monthly restorative ‘workshops’ and I’m also going to be holding a eye mask and yoga workshop in July.

Yoga Studio to continue to break even.

There are a couple of extra expenses this month but it is just about still broken even for the first half of this year.

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Reframing my attitude

I listen to podcasts while driving and enjoy Yoga By Candace’s one. It’s short episodes at about 20 minutes and nicely focused on a different topic each week.

This weeks podcast was on the law of attraction. The basic premise of this is that what message you send to the universe is what will come back. Send out a message that you are in pain and that nothing will help it and that’s what will come about.

Pain is linked to mood. If you’re positive then you feel less pain. The placebo effect is a strong one and generally I have been positive about it but the last steroid injection doesn’t seem to have worked so it’s difficult.

So my current framing of it is that I have pain but I am able to walk, do yoga and enjoy my life. I will be able to find a solution to help this be sustainable and relaxing helps this.

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I weigh the same as…

In a world of eating disorders and body dis-morphia, when converting pounds to kilos via google I found the Famous Fix list of celebrities over 120 pounds. 

Yep this appears on the top three links on Google when I typed in 128lb to kilos. Oh dear.

I now know that I weigh the same as Janet Jackson, also Naomi Campbell but she’s about 10 inches taller than me. I’m not sure I wanted to know that.

I sometimes wander if I have an unhealthy fixation with my weight, I weigh myself every week and feel positive or negative about myself based on the outcome. I know that my weight can easily vary by 5lb without me changing that much in my life. I know what I have to do to get down that extra 8lb that I loose and gain all the time. I just don’t always do it. If I wanted to be 120lb consistently then I could be but I’d ha

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Restorative Yoga Teacher Training

In March I travelled to Milton Keynes and to the beautiful White Space Yoga studio to do a restorative yoga teacher training course.

It was four days and fairly intensive but at the same time a lot of the course was about reducing stress and ensuring that you are in a place to be able to give your energy to others. I really enjoyed taking time to fully appreciate the poses.

I have started putting some of the poses into practice in my normal yin classes and the feedback has been good. It certainly helps people relax and I’m going to start doing one to one classes soon.

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2018 Aims Q1 Update

2018 seems to be flying past and I know I’ve not achieved as much as I would like to have.

My starting aims were

40 minutes of home practice per week. Either in one session or two 20 minutes videos.

I’m doing better as this after being at my restorative yoga training as part of the coursework was home practice for 6 week and I’m still doing this.

Monthly attendance at yoga class or workshop.

I managed this and think I’ll manage this for the next few months.

Monthly blog posts

I’ve managed just about weekly posts and although they’ve been short it still has been good to write again.

Complete restorative yoga teacher training

I’ve done the in person part of this and just have a little bit of course work to submit at the end of April then I’ll be finished.

Complete current stage of professional exams.

I’m behind on this one.

Run quarterly workshops.

I’ve not ran one yet but I’ve a days in the diary for May.

Yoga Studio to continue to break even.

Yep we’re doing good this quarter.

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Yogi tea wisdom

I love yogi tea and the little mantras added to the tea bag labels. Sometimes they are really random but other times they are spot on.

This was last weeks advice,

I like the idea of sharing happiness. I do notice that if I’m surrounded by happy people then it’s easier to be cheerful and to build myself up.

What do you do to help with your happiness?

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Mindfulness in Nature

One thing that I have worked on improving since I got my dog is mindfulness. It’s a lot easier to go for walks in nature and be mindful about it when I’m walking with her.

You can’t help but be in the moment when walking with a dog. Especially when it’s a dog that is nervous around other dogs. I have to be aware of other people and dogs and how she will react to them. I have to be aware of roads, bikes, runners and the surroundings. If I don’t notice something and she starts to bark at them then I’ve failed. It’s difficult to be present and mindful. There are times where I want to just sit on a bus and get to my destination and not have to walk in nature and be aware of others but that’s not what she needs.

I have to put her before me at times and it’s hard.

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Capsule Wardrobe

So I’m almost 4 weeks into my capsule wardrobe and wearing just 36 items of clothes. It’s mainly been not too bad.

I’m struggling a bit this week as I’ve not got a couple of ‘safe/easy’ outfits to wear. I’m also still working out what works together and different options. It’s kind of good in that I know I have outfits that I can wear but also I’m still having a few meh I don’t want to wear any of these outfits days.

I also have to get better at laundry, ironing and putting clothes away. Where as before if I didn’t do laundry or a wool wash for over a week it wasn’t too much of an issue. Now I start to run out of jumpers or cardigan options and often am picking combinations that aren’t too great towards after 5 or 6 days. I guess I just need to wash them more often or maybe accept that I can wear a sweater for multiple days without washing it. Humm.

In general it’s been good and I’m looking forward to seeing how the next two months go.

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