Sleeping in Savasana

My yoga journey

Frustration with Teaching

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Not all questions can be answered by google and sometimes you need yoga.

However, when you host free classes and 60% of those signed up don’t show how do you answer that?

It was a beautiful day and everyone wanted to go be outside rather than in a yoga class but still it was frustrating. The majority didn’t cancel on the booking system, email or message me to let me know that they weren’t coming.

When I used to give the option of paying at the first class I had a higher no-show rate that I do now that I don’t reserve places (except for regulars) without receiving payment. Maybe the answer is to charge a little for taster classes, that way even if half don’t show then I still get paid and don’t feel that I’m wasting my time being there for two people when I should have six.

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Outdoor Yoga

It’s finally got to being warm and not snowing so last week I took my yoga class to practice outside. It wasn’t quite as warm as I would have liked and it was a little too cold for us to stay in savasana long but I just love outdoor yoga practice.

In general I love to be able to not wear shoes and to have sandals, flip flops when possible. I always take off my shoes when arriving indoors even at other people’s houses who do wear shoes inside.

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We’re quite lucky in that there is a beautiful park less than five minutes walk away from the studio and it’s big enough that we can be away from other people. It’s a good change to be able to get the sun on your face, hear the birds in the trees and generally the challenge of having an un-even surface under your feet when trying to do poses.

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The other fun thing about the park is that I’ve discovered that there is a Military Fitness Class that happens at the same time as my yoga class. They were far enough away that it didn’t matter. It was slightly amusing when they ran to near to us and then had to do press ups and then sprint off. We had just done gentle side bends and then moved into childs pose. I know which group I’d rather have been in.

I’m really hopeful that I’ll be able to teach more classes outside later this year as it’s so nice and always makes me and the people in class smile.

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Trendy Yoga

So do we need more Trendy yoga in the world? I found an article on Do You Yoga about why trendy yoga isn’t a bad thing.

I kind of agree and I love trying new styles and types of classes. Goat yoga, yep I’m not so sure but I’d probably give it a go once. Yoga and alcohol, yep count me in.

In a world that needs more yoga, trying fads or trendy yoga to encourage more people to try yoga then it’s a good thing. Who knows, goat yoga might be the first class of many and if it makes it accessible then why not?

If it doesn’t suit you then don’t do it. I used to do a lot more dynamic classes but now I find that they don’t suit my body and my mood so I don’t do them any more.

 

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How much do I spend on Yoga?

The Guardian has a series called ‘How I spend it’ which one of had a person who spent £3000 a year on yoga. She has to live frugally and works two part time jobs on top of her freelance media job to do this.

It made me think about how much I spend on yoga. I’m quite fortunate in that I have a full time job that pays me quite well and I also teach two evenings a week, which doesn’t pay so well but more than covers the costs of the studio and occasional courses.

So my spending on yoga this year is likely to be,

Monthly classes – £10-15 per class – £150 per year

Quarterly workshops – £50 per workshop – £200 per year

Kino McGregor Workshop – £225

Restorative Yoga Teacher Training – £400 + travel and accommodation £350

Other teacher training or weekend workshop – still to be booked – £300

Yoga Week in Portugal including flights – £600

Annual Total £2,225

When my dog is a bit more comfortable being at home alone for an evening I’m hoping to go to at least three yoga classes a month, so that’d up it to around £2500.

For me it’s worth it for my physical and mental well being and it’s also a way that I’m working towards long terms.

 

 

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Handstanding Yogi

After a weekend of doing acroyoga earlier this year I was recommended to get this book to help work on my handstands. I’ve not had time to read it properly yet but it’s got some really good exercises and techniques so I’ll be starting on them over the next few weeks.

Handstands are back on my agenda and things to work on. I’m certainly aiming to get more in balance over the next few months along with building up my home practice.

 

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Home Practice

As part of my restorative yoga teacher training I have to do 60 minutes of restorative every week. It doesn’t sound much but I’m finding it a challenge.

I’m doing two 20 minute sessions in the studio before I teach and it seems ridiculous to say I’m struggling to find 20 minutes in the other 5 days. I guess I hadn’t been making it a priority.

The last two weeks I have left my mat on the living room floor and I think it’s helped. When I come back from taking the dog out to pee and fed her instead of going back to bed and reading Facebook or the news at least two mornings a week I go straight to my mat.

I’ve also been doing slightly more dynamic practice if I’ve done my 60 minutes of restorative yoga. I’m remembering why I loved doing YouTube yoga with Yoga by Candace and it’s been good for me to get back to moving this.

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I weigh the same as…

In a world of eating disorders and body dis-morphia, when converting pounds to kilos via google I found the Famous Fix list of celebrities over 120 pounds. 

Yep this appears on the top three links on Google when I typed in 128lb to kilos. Oh dear.

I now know that I weigh the same as Janet Jackson, also Naomi Campbell but she’s about 10 inches taller than me. I’m not sure I wanted to know that.

I sometimes wander if I have an unhealthy fixation with my weight, I weigh myself every week and feel positive or negative about myself based on the outcome. I know that my weight can easily vary by 5lb without me changing that much in my life. I know what I have to do to get down that extra 8lb that I loose and gain all the time. I just don’t always do it. If I wanted to be 120lb consistently then I could be but I’d ha

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Restorative Yoga Teacher Training

In March I travelled to Milton Keynes and to the beautiful White Space Yoga studio to do a restorative yoga teacher training course.

It was four days and fairly intensive but at the same time a lot of the course was about reducing stress and ensuring that you are in a place to be able to give your energy to others. I really enjoyed taking time to fully appreciate the poses.

I have started putting some of the poses into practice in my normal yin classes and the feedback has been good. It certainly helps people relax and I’m going to start doing one to one classes soon.

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Snowga

The weather in March was pretty awful and as a result I managed to do some snowga.

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2018 Aims Q1 Update

2018 seems to be flying past and I know I’ve not achieved as much as I would like to have.

My starting aims were

40 minutes of home practice per week. Either in one session or two 20 minutes videos.

I’m doing better as this after being at my restorative yoga training as part of the coursework was home practice for 6 week and I’m still doing this.

Monthly attendance at yoga class or workshop.

I managed this and think I’ll manage this for the next few months.

Monthly blog posts

I’ve managed just about weekly posts and although they’ve been short it still has been good to write again.

Complete restorative yoga teacher training

I’ve done the in person part of this and just have a little bit of course work to submit at the end of April then I’ll be finished.

Complete current stage of professional exams.

I’m behind on this one.

Run quarterly workshops.

I’ve not ran one yet but I’ve a days in the diary for May.

Yoga Studio to continue to break even.

Yep we’re doing good this quarter.

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