Sleeping in Savasana

My yoga journey

Q3 Aims and Goals Update

This should have been written at the end of September so I’m a little late but here’s my Q3 and a bit aims update.

40 minutes of home practice per week. Either in one session or two 20 minutes videos.

I’m really not in the habit of personal practice at the moment. I’m aiming on working on my fitness and health over the next few months. I really need to get back on track and get myself back in some form of shape.

Monthly attendance at yoga class or workshop.

I managed a class in July, two yoga classes in August and several in September. October also was a bit of a bumper month with three classes and a workshop.

Monthly blog posts

I’m not quite there with this but am working on getting back in the habit and I also have a few posts to type up and get out of my head.

Run quarterly workshops.

I held two eye pillow workshops in Q3 and are in the middle of fixing a date for another in Q4.

Completed goals

Complete restorative yoga teacher training

Complete current stage of professional exams.

Yoga Studio to continue to break even.

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2018 Q2 Aims

Here we go with the end of June 2018 aims and were I am with them. My starting aims were, and my Q1 update is here.

40 minutes of home practice per week. Either in one session or two 20 minutes videos.

I’m slowly starting to do this. I’m getting more into the habit again of doing a home practice at least one evening a week. I’m also currently doing about 15 or 20 minutes at the studio before I teach on Mondays.

Monthly attendance at yoga class or workshop.

I’m not sure I’m really managing this, I only managed in April and May because of a course and then being away at Omassim. I didn’t manage a June in person class due to life being in the way but I’ve one booked for next week.

Monthly blog posts

I’ve managed to continue to write almost weekly posts. They might not be super long or insightful but it’s been helpful to keep it up.

Complete restorative yoga teacher training

All done and certificate received 🙂

Complete current stage of professional exams.

I’m being in decisive with this, I’m not sure I still want to do these and I’m behind with doing them too.

Run quarterly workshops.

I’m now holding monthly restorative ‘workshops’ and I’m also going to be holding a eye mask and yoga workshop in July.

Yoga Studio to continue to break even.

There are a couple of extra expenses this month but it is just about still broken even for the first half of this year.

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2017 Goals at Year End

So I’m starting writing this on the 31st December on a plane back to Edinburgh having been away for Christmas visiting family.

Do at least one yoga class per week.

I didn’t achieve this aim. I don’t know why but I just don’t seem to have a regular class that fits into my schedule at the moment. I’m working on home practice and doing videos at least weekly at home. I might speak to some other teachers about setting up a monthly teaching exchange.

Look into and book Yang Yoga Teacher Training – probably not starting until 2018 but at least sourcing a course that I want to do.

Over the course of 2017 this evolved as I decided that my hip probably wouldn’t deal with teaching regular yang yoga classes. I have gone in the other direction and I am booked onto a restorative yoga course in March. I have also started doing an online Yoga Shred course to be able to bring a bit more of the dynamic flow to yin yang classes every month.

Make the studio cost neutral.

It’s now more than covering the costs and has started to pay me back for the investment from 2016.

Teach 3 workshops.

I taught my first aromatherapy Yin workshop but ran out of time to run others. I’m planning another few in 2018 including one aimed at yoga teachers.

Find out cause of Hip pain and path to solve it.

I’ve got a diagnosis but I’m still not pain free. It’s unlikely to change but for now it’s manageable.

Already completed in Q3

Travel to two new cities.

New kitchen fitted.

Finish my 200 hour Yin Yoga Teacher Training.

New Aim added in Q3

Blog more consistently.

This didn’t really work. I’m not too worried about blogging as if I write things great, if I don’t then meh. I will at some point.

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2017 Aims Q2 Update 

This year seems to be flying by. It doesn’t seem that long that I gave my end of March update.

Do at least one yoga class per week.

I’m still not there with this. I’m trying to be better but life is super busy and it’s being a challenge. I’m getting better at doing short practices in the morning even if it’s just 5 minutes.

 

Look into and book Yang Yoga Teacher Training – probably not starting until 2018 but at least sourcing a course that I want to do.

Nothing yet booked but a few options that I’m looking at. I’m hoping to have something booked by September.

 

Make the studio cost neutral.

It’s still making money and I’m happy with how things are going. I’m still working on class timings for after the summer but I think I’m going to go back to three classes a week but with different timings.

 

Teach 3 workshops.

I’m still working on planning for this. I’m confident in teaching hour classes and have started expanding these to longer 90 minute classes but I think of workshops as being at least two hours long. I’m hoping that within the next quarter I’ll try one but I’m certainly growing towards this.
Find out cause of Hip pain and path to solve it.

I’ve got the cause of the pain formally diagnosed. I’m still working on how to minimise it for as long as I can. I have been swimming lots more and it’s not causing me too much more pain. I’m also taking a lot of different supplements which seem to be helping.

 

Travel to two new cities.

I’ve not been anywhere new this year yet but I’m headed to Toronto and Niagara Falls in September.

 

New kitchen fitted.

That’s the kitchen done and it’s beautiful. I’m enjoying having everything back in it’s proper place and bring able to cook.

 

Already completed. 

Finish my 200 hour Yin Yoga Teacher Training.

New Aims

I’m not 100% sure on what to add, I feel that I need to focus on adding yoga into my life on a more regular basis. I miss it and I know that I feel better when I do more classes. I need to find a way of making time for classes or get better at home practice.

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