Sleeping in Savasana

My yoga journey

Yoga practice while traveling

I enjoy traveling and visiting friends and family in different places. It used to be that I didn’t practice yoga as often when traveling as I do at home, however it’s now reversed.

My home practice is limited currently and i’m not going to regular classes which I miss. I’m working on improving this next year. When I’m away I prioritise practice, it gives me an opportunity to stretch out after being in a plane, train and sitting for long periods.

Also it gives me the time to thing and be away from whoever I’m staying with. Even if it’s just a 20 minute video it’s good to do.

While away currently I’ve been doing yoga with my nieces so doing Cosmic Kids yoga. It’s nice kid friendly videos that tell a story with yoga poses. My only criticism is that the poses don’t always flow, you go from sitting to standing to lying down to standing. Especially if I’m not really warmed up them my hip can object to so much up and down. I’m not sure I’d do them without my nieces but it’s good to be back in the habit of morning yoga.

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