Sleeping in Savasana

My yoga journey

Using Gym Membership More

I’ve been really bad recently, I’ve not been to my gym at all since before I went to Canada. That’s more than a month. It’s both a waste of money and I really should be getting back on track in terms of weight loss and regaining fitness.

My gym offers personal training sessions which I’ve never really looked at but I think for me it’d be a good option to make me more focused on a goal. I think having someone to be accountable to would be a good start. My plan is to go talk to them about options for this tomorrow and then book something in for the next few weeks.

I’ve been really bad for booking classes and then cancelling them the day before. I’m going to focus on booking less classes so I have two a week that I will attend rather than booking four with the intention of deciding which two I’ll do later and ending up cancelling all four.

I’m also aiming on swimming at least once a week. I really get benefit from it but haven’t been going as much as I’d like to. Yesterday I decided I was going but didn’t pack my bag to go, decided I’d go after I’d done something else and then decided it was too late and I was too tired. I need to get better at packing a bag and just going as soon as I’ve dropped Pico at home.

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Gym yoga vs yoga studio yoga

As I’ve written already I’m starting to use my gym membership for more than just swimming and am doing more yoga classes in the gym. There is a bit of a difference between yoga held in a gym and in a yoga studio.

In a yoga studio

  • Environment, generally yoga studios are clean, calm, quiet spaces.
  • Props, most studios provide props or have spares you can use if you forget something.
  • Teacher, generally you’ll find more experienced teachers only teaching in studios.
  • Expensive, drop in yoga classes in Edinburgh are between £8-15 depending on the studio/teacher. Even two classes a week can add up.

In a gym

  • Environment, a large air conditioned space with people playing music/doing step classes in the next room
  • Props, mats are the same ones used for many other activities including those that are done with shoes on
  • Teacher, I’ve been to some lovely gym yoga classes but in general it seems to be less experienced teachers who cover gym classes.
  • Continuity, there isn’t the same group of people each week so it’s not so easy for the teacher to progress and expand on what was covered the week before.
  • Free/included with membership, more likely to try a class as it’s not an extra cost but the value of the class isn’t appreciated.
  • People, as it’s not got a great additional value people feel fine to arrive late, leave before class is finished and generally behave in a way that wouldn’t be great in a yoga studio.

 

So gym yoga is a good stepping stone to yoga and way to try new classes or styles but in general the advantages of a yoga studio are greater and I’ll try to get back to studio classes when I can.

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Weights

I need to write a longer update post on my weigh loss and general how I’m coping with it but in the mean time just quick update, as part of my plan to lose weight and get fitter I joined a gym to mainly swim in which seems to be helping my hip pain. I’m also trying something new tomorrow and taking a class in weight training.

I used to do weights as part of Krav Maga classes. They are a really good efficient way to gain muscle and loose weight. I’m not going to be able to run or cycle for the next few years so I need to find something else that I enjoy that I can do to keep me healthy.

It’s going to be a bit of a challenge to do it outwith the class but if I aim for once a week on top of my swimming then I’m hoping that I’ll be able to start to see a difference within a month or so.

 

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