Sleeping in Savasana

My yoga journey

Finding my breath

Last week wasn’t such a great week for me. I came down with a cold that then spread into my chest. I ended up with a chest infection and not really able to breathe properly for almost a week.

In yoga classes so often the instruction is find your natural breath or move with your breath. Well what about when your breath isn’t working?

It was such a challenge to do anything, even going to the kitchen to make tea left me out of breath and tired. I had my humidifier which helped but also caused me to cough.

I’m so glad that I don’t suffer from long term lung issues as I can’t imagine feeling like that for more than a few days. Take a couple of deep breathes and appreciate that you can.

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