Sleeping in Savasana

My yoga journey

Omassim 2018 Trip

Last week I went back to Omassim for a week of yoga, vegan food and surfing. It’s a beautiful space and now my fourth trip here. I’ve written about my previous trips in this post, this one, and this one.

It’s a easy trip for me and hence why I’ve been so many times. It’s changed a little over the last year and half since I was last here but not majorly. The days are easy, yoga at 8 or 10.30 (or both) and breakfast either before or after. The depending on the tide timings then surf was either in the morning or after lunch. The other time you could go for walks, to the beach, sit by the pool, book a massage or go on a trip. I was intending on going on a couple of trips to explore the area but in the end I needed a more relaxed week.

The evening started with a meditation session and then a yin or slow flow yoga class. Dinner and then usually a workshop or extra meditation session.

The days were relaxing and a good mix between busy and chilled. I had a wonderful week getting fully relaxed and rested. I know I’ll be back again next year to recharge.  I’ll write more about my trip next time as I’m still very much catching up from a week away.

 

 

Advertisements
Leave a comment »

Frustration with Teaching

img_1831

Not all questions can be answered by google and sometimes you need yoga.

However, when you host free classes and 60% of those signed up don’t show how do you answer that?

It was a beautiful day and everyone wanted to go be outside rather than in a yoga class but still it was frustrating. The majority didn’t cancel on the booking system, email or message me to let me know that they weren’t coming.

When I used to give the option of paying at the first class I had a higher no-show rate that I do now that I don’t reserve places (except for regulars) without receiving payment. Maybe the answer is to charge a little for taster classes, that way even if half don’t show then I still get paid and don’t feel that I’m wasting my time being there for two people when I should have six.

Leave a comment »

Outdoor Yoga

It’s finally got to being warm and not snowing so last week I took my yoga class to practice outside. It wasn’t quite as warm as I would have liked and it was a little too cold for us to stay in savasana long but I just love outdoor yoga practice.

In general I love to be able to not wear shoes and to have sandals, flip flops when possible. I always take off my shoes when arriving indoors even at other people’s houses who do wear shoes inside.

img_0043

 

We’re quite lucky in that there is a beautiful park less than five minutes walk away from the studio and it’s big enough that we can be away from other people. It’s a good change to be able to get the sun on your face, hear the birds in the trees and generally the challenge of having an un-even surface under your feet when trying to do poses.

img_0059

The other fun thing about the park is that I’ve discovered that there is a Military Fitness Class that happens at the same time as my yoga class. They were far enough away that it didn’t matter. It was slightly amusing when they ran to near to us and then had to do press ups and then sprint off. We had just done gentle side bends and then moved into childs pose. I know which group I’d rather have been in.

I’m really hopeful that I’ll be able to teach more classes outside later this year as it’s so nice and always makes me and the people in class smile.

Leave a comment »

Trendy Yoga

So do we need more Trendy yoga in the world? I found an article on Do You Yoga about why trendy yoga isn’t a bad thing.

I kind of agree and I love trying new styles and types of classes. Goat yoga, yep I’m not so sure but I’d probably give it a go once. Yoga and alcohol, yep count me in.

In a world that needs more yoga, trying fads or trendy yoga to encourage more people to try yoga then it’s a good thing. Who knows, goat yoga might be the first class of many and if it makes it accessible then why not?

If it doesn’t suit you then don’t do it. I used to do a lot more dynamic classes but now I find that they don’t suit my body and my mood so I don’t do them any more.

 

Leave a comment »

How much do I spend on Yoga?

The Guardian has a series called ‘How I spend it’ which one of had a person who spent £3000 a year on yoga. She has to live frugally and works two part time jobs on top of her freelance media job to do this.

It made me think about how much I spend on yoga. I’m quite fortunate in that I have a full time job that pays me quite well and I also teach two evenings a week, which doesn’t pay so well but more than covers the costs of the studio and occasional courses.

So my spending on yoga this year is likely to be,

Monthly classes – £10-15 per class – £150 per year

Quarterly workshops – £50 per workshop – £200 per year

Kino McGregor Workshop – £225

Restorative Yoga Teacher Training – £400 + travel and accommodation £350

Other teacher training or weekend workshop – still to be booked – £300

Yoga Week in Portugal including flights – £600

Annual Total £2,225

When my dog is a bit more comfortable being at home alone for an evening I’m hoping to go to at least three yoga classes a month, so that’d up it to around £2500.

For me it’s worth it for my physical and mental well being and it’s also a way that I’m working towards long terms.

 

 

Leave a comment »

Home Practice

As part of my restorative yoga teacher training I have to do 60 minutes of restorative every week. It doesn’t sound much but I’m finding it a challenge.

I’m doing two 20 minute sessions in the studio before I teach and it seems ridiculous to say I’m struggling to find 20 minutes in the other 5 days. I guess I hadn’t been making it a priority.

The last two weeks I have left my mat on the living room floor and I think it’s helped. When I come back from taking the dog out to pee and fed her instead of going back to bed and reading Facebook or the news at least two mornings a week I go straight to my mat.

I’ve also been doing slightly more dynamic practice if I’ve done my 60 minutes of restorative yoga. I’m remembering why I loved doing YouTube yoga with Yoga by Candace and it’s been good for me to get back to moving this.

Leave a comment »

Restorative Yoga Teacher Training

In March I travelled to Milton Keynes and to the beautiful White Space Yoga studio to do a restorative yoga teacher training course.

It was four days and fairly intensive but at the same time a lot of the course was about reducing stress and ensuring that you are in a place to be able to give your energy to others. I really enjoyed taking time to fully appreciate the poses.

I have started putting some of the poses into practice in my normal yin classes and the feedback has been good. It certainly helps people relax and I’m going to start doing one to one classes soon.

Leave a comment »

Snowga

The weather in March was pretty awful and as a result I managed to do some snowga.

Leave a comment »

2018 Aims Q1 Update

2018 seems to be flying past and I know I’ve not achieved as much as I would like to have.

My starting aims were

40 minutes of home practice per week. Either in one session or two 20 minutes videos.

I’m doing better as this after being at my restorative yoga training as part of the coursework was home practice for 6 week and I’m still doing this.

Monthly attendance at yoga class or workshop.

I managed this and think I’ll manage this for the next few months.

Monthly blog posts

I’ve managed just about weekly posts and although they’ve been short it still has been good to write again.

Complete restorative yoga teacher training

I’ve done the in person part of this and just have a little bit of course work to submit at the end of April then I’ll be finished.

Complete current stage of professional exams.

I’m behind on this one.

Run quarterly workshops.

I’ve not ran one yet but I’ve a days in the diary for May.

Yoga Studio to continue to break even.

Yep we’re doing good this quarter.

Leave a comment »

Finding balance

The weather here is all out of balance. One day it’s sunny and a pleasant spring day. The next we have snow. A lot of it.

I feel like the world is trying to right a balance and going too far one way or the other. I’m also doing similar in my personal practice.

After not really doing much for the past month outside of teaching and planning classes. I went the other direction and have done practice for 30minutes to an hour each day for the last week. I feel better for it but it’s not sustainable. I’d like it to be but currently I can’t commit that long each day to practice without other things going out of balance.

I need to work towards a middle that’s sustainable long term.

Leave a comment »